קתרינה סקוט מעצימה: ככה הבטן נראית באמת אחרי הלידה

אין דבר יותר מבאס מאישה שילדה הרגע, מאשר לראות אישה אחרת שילדה ומציגה בטן שטוחה. איך זה יכול להיות? מה לא בסדר אצלי? אולי הגוף שלי פגום? זה מה שגורם לנשים להרגיש לרוב כשהן חשופות לנשים שלא רואים עליהן את ההיריון והלידה, דבר שעלול להוביל לדכאונות ומצבי רוח משתנים. קתרינה סקוט, מאמנת כושר ואושיית אינסטגרם עם מעל 300 אלף עוקבים, מוכיחה שגם מי שהייתה חטובה ובכושר, זוכה לשינויים טבעיים בגוף וזה יפה בדיוק ככה.

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If you've been watching my stories you saw that I didn't lose much weight in the 6 weeks after having Isabelle. Keep in mind I wasn't trying, but everyone told me I would "bounce back" immediately! I was just breastfeeding and eating well (keeping up with calories for milk supply and grabbing anything quick and easy), and I stayed pretty much the same...actually I feel like I got softer from not working out. ?(that happen to any other mamas?) So it got me thinking - personally, my body needs exercise to tone up and to see any results, so it makes sense that I wouldn't just drop pounds just sitting around the house with my boobs out ? So here I am the week after I got approved to exercise and then a pic yesterday! It's been 5 weeks of working out and I already feel so much better - I have more energy, I feel stronger, and I'm feeling excited and more empowered to be a mama every day. I'll be filming the workouts I've been doing for the TIU App for the postnatal section and documenting my whole journey for the #TIUloveyourbodyseries! Also, swipe left to see my side profile. It's going to take a while to build up my core strength and pelvic floor. One day at a time, lots of self-love, and of course~ patience! And sorry for the accidental/ inappropriate photobomb of Winston ??‍♀️ #TIUloveyourbody #tiumamas

A post shared by Katrina (@katrinaascott) on Jan 13, 2019 at 5:04pm PST

קתרינה הודתה כי כשהייתה בהיריון והתאמנה לאורך כל הדרך, היא הייתה בטוחה שזה מה שיעזור לה לחזור מהר לגזרה ולשגרת האימונים, אבל אז המציאות הראתה אחרת, השבועות עברו והגוף שהיה לה עדיין לא שב אליה עם ההנקה, האכילה הבריאה וחוסר השינה. הגוף רך יותר והרבה פחות חטוב אבל היא חוזרת לעצמה לאט ובהדרגה, מתחזקת ולא נותנת ללחץ לחזור לגזרה לבאס אותה. השראה.

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I've been wanting to share this & I finally have my hands free! ?Baby girl is all fed, diaper is changed, and she's fast asleep...and my diaper is changed too...yup lol. So here it is...this is me just before I got pregnant vs 6 days after giving birth ? on the left I felt like I was the strongest & most in shape I had ever been- but wow was I wrong. I had no idea what I was capable of. I'm so much more proud of the body on the right. I fought harder for it, sacrificed so much more, embraced every day as it came, surrendered to all the change, pushed through the hard days & challenges with a smile on my face & kept a positive perspective when things got tough, worked harder than I ever have- at work & at home and on my mind, body, & soul, listened to my intuition and what was best for the little miracle growing inside me, and most of all- I showed myself how truly amazing the female body is. I appreciate and love my body & all that it has done more than I ever have before. I wanted to film this and share exactly where I'm at with you bc I don't want anyone to ever think things are ‘perfect'. I weighed myself (I wouldn't have done this, but I want to share in case any of you ever feel discouraged leaving the hospital after birth) I went in weighing 175 (up 40lbs) and left with a 7 pound baby in my arms weighing 165. I don't recommend weighing yourself, but I want you to know that this is completely normal. We don't leave all the baby weight at the hospital! We have a new journey ahead of us and it's going to take self-love, patience, & kindness. I kept hearing from moms that when you get home you don't recognize yourself or your body anymore and I want to make that okay. Let's not be the same- let's be different...let's be stronger ? Do I want the body on the left? No~ I'm not the same girl. I'm capable of so much more now and I'm excited for my new body and what the future holds ~ tiger stripes ?, dimples and all! Please take a moment & tag a mom below and let her know how freaking beautiful, amazing, & remarkable she is ? Check in with her and ask if there's anything she needs for her own goals, because u never know if she needs it ? love u girls

A post shared by Katrina (@katrinaascott) on Oct 24, 2018 at 6:14pm PDT