אינסטגרם | צילום: אינסטגרם
לכולנו מפריעים לפעמים כמה קילוגרמים, במיוחד אחרי החגים. אבל קלסי היא ההוכחה לזה למשקל לא תמיד יש משמעות אלא דווקא להרכב הגוף שלנו. היא מבקשת שתפסיקו להיות מושפעים ומדוכאים מהמשקל שלכם ותתחילו לאכול בריא כי זה הדבר היחיד שיכול לעזור לכם להרגיש טוב וכתוצאה מזאת להרגיש טוב.
רוצים להישאר תמיד מעודכנים? עשו לנו לייק בפייסבוק של נענע10 לייפסטייל
חשבון גוף ונפש: 50 דרכים לשפר את הבריאות השנה
כשקלסי ילדה את בנה הראשון, הגוף שלה השתנה למרות שהיא לא עלתה המון במשקל. היא חזרה לגינס הסקיני שלה לאחר זמן מה תוך כדי תפיסה מעוותת של משקל. "כל הזמן נשקלתי ורציתי להיות רזה. התחלתי תכנית תזונה של המאמנת קיילה אינסטנס של 95 שבועות, התחלתי לאכול בריא מתוך תפיסה של אהבה עצמית וכבוד לגוף שלי ולהתאמן ואז השינוי הגיע. לא באמת ירדתי הרבה במשקל, בסך הכל 2 קילוגרמים, אבל זה הרכב הגוף שלי שהתשנה ואיתו הבריאות.
אינסטגרם | צילום: אינסטגרם קלסי מרגישה אסירת תודה לשיטה שגרמה לה לשנות את התפיסה שלה ולהבין שמשקל זה לא דבר משמעותי אלא יותר הרכב הגוף, כך שהיא היום עוזרת להפיץ את השיטה הזו שגורמת לנשים רבות לשנות את תפיסתן המעוותת. קיילה היא אחת המאמנות החזקות בעולם, יש לה מעל 5 מליון עוקבים באינסטגרם והיא דוגלת בשיטה בריאה והרבה ספורט כדרך חיים ולא כעוד טרנד דיאטה חולף.
BBG #legs DONE??✅ and my gosh thank you all SO MUCH for your kind comments and love on Kayla's post!!??? I didn't see it until after I posted this morning but my day has most definitely been made.? Also I've just gotta say, @kayla_itsines is not only the world's top fitness trainer (who happens to be stunningly gorgeous), but she truly is one of the most genuine, down to earth, good hearted people I have ever met and I'm so thankful not just for the impact her program has made on my life, but for her example and friendship. For all of you who've not had the pleasure of meeting her yet, you can know that she is 100% just as amazing as you would hope.? // LAST BUT NOT LEAST YOU GUYS!!! For those who have asked, this amazing fall outfit (my current fave) is part of @adanola new line "Transcend", which officially launched TODAY!? // Remember if you haven't #sweat yet, it's never too late.??? . . . . #sweatwithkayla #mysweatlife #fall #fallfashion #athleisure #motivation #mondaymotivation #fit #fitness #fitchick #fitspo #fitmom #fitfam #fitspiration #fitlife #girlswithmuscles #bbgfam #bbggirls #bbgcommunity #bbgmums #bbgmoms #bbglife #happy #healthy
A photo posted by Kelsey Wells (@mysweatlife) on Oct 10, 2016 at 2:05pm PDT
Well hello there! ?? Can we even believe it's almost the weekend again!? Hallelujah.???? I have been a day off on my workouts this week, so today I did #bbg #arms and my legs are soooooo sore from BBG #legs two days ago that I barely made it through!?? Got it done though, and that's what counts.??? // Also, this is random but a bunch of you have asked about my height and weight recently -- I am BARELY shy of 5' 7" tall and last time I weighed myself (almost three months ago), I weighed 140 lbs. soooo I'm pretty sure I'm in that ballpark still.? // I hope you had a great day, and if not, congratulations, you survived!???Haha either way I hope you got your sweat on, and if you haven't, it's never too late. Even 15 minutes of HIIT at home while you watch tv is better than nothing. ??? . . . . . . . #mysweatlife #getoutandsweat #bbg #sweat #sweatwithkayla #bbgbabes #bbggirls #bbgsisters #bbgfam #bbgmums #bbgmoms #bbgcommunity #fit #fitness #fitspo #fitchick #fitlife #fitfam #fitspiration #slay
A photo posted by Kelsey Wells (@mysweatlife) on Oct 6, 2016 at 6:35pm PDT
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try jut one more time." -- Thomas Edison you genius!⚡️I'm gonna be honest, I had the WORST eating weekend the last three days that I have had probably since I can remember.?? I did not exercise moderation and I most definitely spent all day sick yesterday because of it. I wasn't going to bring this up, because you all already know I am far from perfect, and also because I typically try to dwell on the positive. But ya know what? Sometimes we make mistakes. And I'm not just talking about the "oops that was a total accident" kind, but the conscious "I know I shouldn't eat this but here I go anyway" kind.? And as far as health and fitness go, THATS OK. Overall, this weekend was a great reminder to me of why I live a healthy lifestyle in the first place. My body deserves better. And I tell you there is NOTHING like being sick to make you appreciate your body and usual health.?? It is crazzzzy how much of an effect maintaining a healthy lifestyle has on me mentally and emotionally as well as physically though. My confidence was low and negative self talk was constantly creeping into my mind the last couple of days. My "setback" however doesn't make me feel guilty like would have not too long ago. Instead, I am choosing to take accountability, brush it off, and move forward. This week ESP being acutely aware of how far I have come and how much my body relies on proper care and nutrition. // There is absolutely no reason you can't be healthy and active this week, regardless of what last week looked like. Start now. // It's Monday you guys. Time to try just ONE more time. // ??? . . . . . #healthy #selflove #happy #sweat #mysweatlife #sweatwithkayla #getoutandsweat #bbg #bbgbabes #bbgmoms #bbgmums #bbgsisters #bbglife #bbgcommunity #fit #fitness #fitspo #fitspiration #fitmom #fitfam #fitchick #mombod #athleisure #fall #fallfashion #adanola
A photo posted by Kelsey Wells (@mysweatlife) on Oct 3, 2016 at 11:39am PDT
